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I’m Kristen Lenzen, founder of The Soothing Spark™ — a space born from my own journey of transformation, balance, and self-love.
After spending more than 15 years in the corporate world, I know what it feels like to chase success while quietly losing touch with yourself along the way. Now a certified Life & Success Coach, I specialize in mindset and transformation — helping others quiet the noise, release perfectionism, and find peace in the pause.
Through a blend of emotional intelligence, practical strategy, and soulful reflection, I guide clients back to their own truth — where clarity, confidence, and calm can finally coexist.
This is where your journey back to yourself begins. You deserve to feel grounded in your own body, clear in your purpose, and unapologetically YOU.

If there’s one thing I’ve learned, it’s that growth doesn’t always come from pushing harder — it often begins when we finally give ourselves permission to pause.

My own journey has been one of unlearning: letting go of perfection, redefining success, and remembering that peace is not something we earn — it’s something we allow.

I wasn’t broken — and neither are you. Your spark was never lost. It’s simply been waiting for you to slow down long enough to see it. It's your turn! Are you ready to join me?
I believe transformation is most powerful when it’s both soulful and supported by science. That’s why my work integrates a blend of mindset, emotional, and subconscious tools designed to create lasting change from the inside out.
I’m a certified:
Each modality adds a unique dimension to the work we do together — combining practical strategy with inner healing to help you release, realign, and rise into your most authentic self.
I would be honored to walk beside you as you start your journey.
Wherever you are on your path, I hope this space reminds you that you’re not behind, you’re not broken, and you’re certainly not alone. You’re simply awakening — still glowing, still growing, still you.
As a Life & Success Coach, my mission is to help you redefine success in a way that supports balance, clarity, and alignment with your deepest values. Together, we quiet the noise of pressure and expectation so you can rediscover who you truly are beneath it all.
I believe you already hold the power to transform your life. My role is simply to guide you back to that inner truth — where you can begin creating a life defined by purpose, not pressure.
At The Soothing Spark™, transformation begins with a pause. When we slow down, clarity emerges. When we rest, we rise stronger.
My coaching philosophy blends mindset work, emotional awareness, and nervous system regulation to help you reconnect with who you are beneath the layers of doing, pleasing, and performing. It’s about remembering your worth, reclaiming your joy, and learning to honor yourself again.
My work is grounded in evidence-based techniques including NLP, EFT tapping, and Clinical Hypnotherapy. Through these methods, I help you release limiting beliefs, reframe your inner dialogue, and realign your energy to support your values long-term.
While many programs offer only temporary relief, the SPARK Method™ addresses the root of the pain — helping you create the meaningful, lasting change you’ve been craving.

For years, I tied my worth to my productivity — every task completed, every “exceeds expectations” earned. But when I finally reached the top of that invisible ladder, I realized I’d just been climbing further away from myself. I was meeting every standard but my own, and I had never felt more disconnected from the parts of me that once felt most alive.
On paper, I was successful. From the outside, it looked like I had it all together. But on the inside, I was miserable. I was exhausted — burnt out, disconnected, and unsure of who I was beyond the roles I played in the story of my life. The more I achieved, the more empty I felt.
And then I broke — not loudly but slowly, like a whisper unraveling at the seams. Years of pushing, pleasing, and performing caught up to me. Beneath the burnout, there was a quiet truth waiting to be heard. I was not okay. I couldn’t keep living on autopilot. I needed to find ME again.
That breaking became my beginning, the spark of my awakening — the moment I turned inward instead of outward for answers. I started exploring the power of mindset, emotional healing, and stillness, uncovering pieces of myself I hadn’t met in years.
Along that path, I discovered coaching — not as a career at first, but as a lifeline. The work helped me remember my worth, rebuild my peace, and reconnect with the woman I’d lost beneath all the doing.
The Soothing Spark™
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