About Me

About me

I’m Kristen Lenzen, founder of The Soothing Spark™ — a space born from my own journey of transformation, balance, and self-love.

After spending more than 15 years in the corporate world, I know what it feels like to chase success while quietly losing touch with yourself along the way. Now a certified Life & Success Coach, I specialize in mindset and transformation — helping others quiet the noise, release perfectionism, and find peace in the pause.

Through a blend of emotional intelligence, practical strategy, and soulful reflection, I guide clients back to their own truth — where clarity, confidence, and calm can finally coexist.

This is where your journey back to yourself begins. You deserve to feel grounded in your own body, clear in your purpose, and unapologetically YOU.

my story

If there’s one thing I’ve learned, it’s that growth doesn’t always come from pushing harder — it often begins when we finally give ourselves permission to pause.

My own journey has been one of unlearning: letting go of perfection, redefining success, and remembering that peace is not something we earn — it’s something we allow.

I wasn’t broken — and neither are you. Your spark was never lost. It’s simply been waiting for you to slow down long enough to see it. It's your turn! Are you ready to join me?

✨ My Credentials & Certifications

I believe transformation is most powerful when it’s both soulful and supported by science. That’s why my work integrates a blend of mindset, emotional, and subconscious tools designed to create lasting change from the inside out.

I’m a certified:

Life & Success Coach
NLP (Neuro-Linguistic Programming) Practitioner
EFT (Emotional Freedom Techniques) Practitioner
TIME Techniques Practitioner
Clinical Hypnotherapist

Each modality adds a unique dimension to the work we do together — combining practical strategy with inner healing to help you release, realign, and rise into your most authentic self.

I would be honored to walk beside you as you start your journey.

Still glowing. Still growing. Still me.

About me

✨Unlock Your Full Potential✨

my story

“The first time I met Kristen, I knew I was going to love her. Her energy is so genuine and warm that it immediately puts you at ease. She has this rare ability to make you feel seen, understood, and completely comfortable being your authentic self."

"She’s a good soul with a calming presence and a sincere desire to help others find clarity and confidence. Connecting with her has been such a refreshing and grounding experience — the kind that stays with you long after the conversation ends.”

✨ My Credentials & Certifications

Transform Your Life with The Soothing Spark

"I find it amazing how you attract the most beautiful souls and know just how to help us see that beauty for ourselves. My heart is so full."

"...From the very first moment, it’s as if you’ve known her forever; her presence dissolves walls and invites truth to flow freely..."

Still glowing. Still growing. Still me.

About me

✨Unlock Your Full Potential✨

my story

“The first time I met Kristen, I knew I was going to love her. Her energy is so genuine and warm that it immediately puts you at ease. She has this rare ability to make you feel seen, understood, and completely comfortable being your authentic self."

"She’s a good soul with a calming presence and a sincere desire to help others find clarity and confidence. Connecting with her has been such a refreshing and grounding experience — the kind that stays with you long after the conversation ends.”

✨ My Credentials & Certifications

Transform Your Life with The Soothing Spark

"I find it amazing how you attract the most beautiful souls and know just how to help us see that beauty for ourselves. My heart is so full."

"...From the very first moment, it’s as if you’ve known her forever; her presence dissolves walls and invites truth to flow freely..."

Connect With kristen