Where success meets self-love.

THE SOOTHING SPARK™
THE SOOTHING SPARK™
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My Spark

For years, I tied my worth to my productivity — every task completed, every “exceeds expectations” earned. But when I finally reached the top of that invisible ladder, I realized I’d just been climbing further away from myself. I was meeting every standard but my own, and I had never felt more disconnected from the parts of me that once felt most alive.


On paper, I was successful. From the outside, it looked like I had it all together. But on the inside, I was miserable. I was exhausted — burnt out, disconnected, and unsure of who I was beyond the roles I played in the story of my life. The more I achieved, the more empty I felt.


And then I broke — not loudly but slowly, like a whisper unraveling at the seams. Years of pushing, pleasing, and performing caught up to me. Beneath the burnout, there was a quiet truth waiting to be heard. I was not okay. I couldn’t keep living on autopilot. I needed to find ME again.


That breaking became my beginning, the spark of my awakening — the moment I turned inward instead of outward for answers. I started exploring the power of mindset, emotional healing, and stillness, uncovering pieces of myself I hadn’t met in years.


Along that path, I discovered coaching — not as a career at first, but as a lifeline. The work helped me remember my worth, rebuild my peace, and reconnect with the woman I’d lost beneath all the doing.


The Soothing Spark™ was born from that transformation — a reminder that even in our most exhausted seasons, there’s a light within us that never goes out. Sometimes, it just needs space to breathe — a little air to fan the flame.

 “The first time I met Kristen, I knew I was going to love her. Her energy is so genuine and warm that it immediately puts you at ease. She has this rare ability to make you feel seen, understood, and completely comfortable being your authentic self. She’s a good soul with a calming presence and a sincere desire to help others find clarity and confidence. Connecting with her has been such a refreshing and grounding experience — the kind that stays with you long after the conversation ends.” 

✨Unlock Your Full Potential✨

Start Your Journey

my story

If there’s one thing I’ve learned, it’s that growth doesn’t always come from pushing harder — it often begins when we finally give ourselves permission to pause. 

 My own journey has been one of unlearning: letting go of perfection, redefining success, and remembering that peace is not something we earn — it’s something we allow. 

I wasn’t broken — and neither are you. Your spark was never lost. It’s simply been waiting for you to slow down long enough to see it. It's your turn! Are you ready to join me?

Where Success Meets Self-Love

About me

✨Meet Kristen

I’m Kristen B. Lenzen, founder of  The Soothing Spark™ — a space born from my own journey of transformation, balance, and self-love.


After spending more than 15 years in the corporate world, I know what it feels like to chase success while quietly losing touch with yourself along the way. Now a certified Life & Success Coach, I specialize in mindset and transformation — helping others quiet the noise, release perfectionism, and find peace in the pause. 

Through a blend of emotional intelligence, practical strategy, and soulful reflection, I guide clients back to their own truth — where clarity, confidence, and calm can finally coexist. 


This is where your journey back to yourself begins. You deserve to feel grounded in your own body, clear in your purpose, and unapologetically YOU.

✨ My Credentials & Certifications

I believe transformation is most powerful when it’s both soulful and supported by science. That’s why my work integrates a blend of mindset, emotional, and subconscious tools designed to create lasting change from the inside out.


I’m a certified:

  • Life & Success Coach
  • NLP (Neuro-Linguistic Programming) Practitioner
  • EFT (Emotional Freedom Techniques) Practitioner
  • TIME Techniques Practitioner
  • Clinical Hypnotherapist
     

Each modality adds a unique dimension to the work we do together — combining practical strategy with inner healing to help you release, realign, and rise into your most authentic self.


I would be honored to walk beside you as you start your journey.   

Transform Your Life with The Soothing Spark

Wherever you are on your path, I hope this space reminds you that you’re not behind, you’re not broken, and you’re certainly not alone. You’re simply awakening — still glowing, still growing, still you. 

Start Your Journey

"Kristen's personality is effervescent, her smile is contagious, and her words are extremely sincere. I knew when I confided in her, the advice I received came straight from her heart."

"I find it amazing how you attract the most beautiful souls and know just how to help us see that beauty for ourselves. My heart is so full."

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