Where success meets self-love.
Where success meets self-love.
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You’ve spent so much of your life showing up for everyone else — now, it’s time to show up for YOU.
At The Soothing Spark™, we help individuals and organizations move from burnout to balance — creating space for peace, purpose, and authentic growth. This is where you can pause, breathe, and realign — not by doing more, but by reconnecting with who you are beneath the noise.
Through personalized coaching experiences, we’ll explore the shifts that bring you back to yourself — from self-doubt to self-trust, from striving to shining. Because the spark you’re searching for has been within you all along.
You don’t have to keep carrying it all alone. Your journey back to balance begins here. Explore the coaching paths below and choose the one that feels like home — a space where you can pause, breathe, and realign with what truly matters. Whether you’re craving clarity, peace, or purpose, there’s a path here designed to meet you where you are and guide you toward where you’re meant to be.

From burnout to balance — where peace fuels performance.
In today’s fast-paced workplace, success often comes at the cost of well-being. Through The Soothing Spark’s corporate coaching programs, I help professionals and teams cultivate clarity, calm, and emotional resilience — creating cultures where peace and performance can thrive together.
These sessions are designed to reduce burnout, build boundaries, and restore balance so leaders and employees alike can lead with both strength and serenity.

Still glowing. Still growing. Still you.
This is your space to reconnect with who you are beneath the roles, expectations, and constant doing. Together, we’ll explore the beliefs, emotions, and patterns that keep you in overdrive — and gently shift them so you can lead, love, and live from a place of self-trust and joy.
Through mindset work, emotional healing, and personalized support, you’ll rediscover the calm confidence that’s been within you all along.

Ignite your light — together.
This unique coaching experience is designed for mothers and their teen or pre-teen daughters who are ready to grow together. In a world that often dims authenticity, we’ll nurture self-love, confidence, and communication on both sides — creating space for deeper connection and mutual understanding.
Because when a mother and daughter heal and grow side by side, their light doesn’t just shine — it multiplies.
I provide career coaching services to help you achieve your professional goals. We will work together to identify your strengths, develop your skills, and create a career plan that aligns with your passion.
I offer personalized coaching to help you unlock your full potential. We will work on your self-awareness, mindset, and emotional intelligence to help you overcome limiting beliefs and achieve your dreams.
I can help you reconnect with your true self. We will work on self-acceptance, confidence, and emotional awareness to help you release perfectionism, rebuild self-trust, and feel grounded in who you are.
I offer personalized coaching services to help you improve your relationships with others. We will work on communication skills, empathy, and conflict resolution strategies to help you build healthy and fulfilling relationships.
I can help you manage stress and anxiety through coaching and mindfulness techniques. We will work together to identify your stress triggers and develop coping strategies to help you achieve a more balanced and peaceful life.
I provide leadership coaching to help you become a more effective and inspiring leader. We will work on your communication skills, emotional intelligence, and strategic thinking to help you achieve your leadership goals.
Together we can customize a hybrid coaching package to fit the needs of your group.
Schedule a call today to walk through the options.

Give the gift of reflection, renewal, and rediscovery with a gift certificate for a Soothing Spark™ coaching package.
Whether it’s a friend navigating burnout, a loved one seeking clarity, or someone who simply deserves a moment to breathe and feel seen — it's more than a present. It’s a pause that heals.
"Kristen has so much joy and love that radiates out of her. She is such a good cheerleader, holding you accountable and allowing the next steps and actions to flow through. Starting out a session with a cloud over your head, Kristen brings that light to shine through."
"Working with Kristen was an absolute delight! You can tell she genuinely cares about you, which makes it so much easier to be vulnerable with her. She is passionate about her work and that is so reassuring - I felt like she really wanted to be there with me as I worked through this limiting belief that has caused me so much grief over the years. I’m so grateful for my experience with Kristen!!"
"Being around her feels like standing in the warmth of liquid sunshine — radiant, genuine, and full of life. From the very first moment, it’s as if you’ve known her forever; her presence dissolves walls and invites truth to flow freely. She doesn’t hide behind masks or pretense — authenticity is her language, and courage is her compass. She’s strong. She’s fierce."
"She’s so much more than any label could ever contain. And the best part? When she stands up for herself, she inspires you to do the same. As a life coach, she doesn’t just guide you — she walks beside you, reminding you of your own strength, your voice, and your light. Working with her isn’t just transformative — it’s liberating."
The Soothing Spark™